If it feels good…

If it feels good…

feelsgood

 

Dave Pell of Next Draft posted this on April 25

Feeling stressed? Meditate. Feel depressed? Meditate. Suffering from a serious illness? Meditate. If you’ve followed recent stories and studies, it often seems like meditation and mindfulness is a cure-all. But as Quartz reports, a new study suggests mindfulness isn’t quite as miraculous as we’ve been led to believe. Maybe it doesn’t have to be. Maybe we should chill out when it comes to chilling out. If it feels good, do it.

See the entire issue here.


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